class styles @ semper
At Semper PILATES, we offer a range of classes tailored to suit the unique needs of our clients.
We are here to help you achieve your Body Goals & most importantly to keep your Bodies Balanced & working at their absolute best, so you can enjoy your life, Pain & Injury free!
The Style of Classes we offer include:
Private Classes 1:1
Reformer Pilates Classes 4:1
All Equipment Classes 4:1
We keep our classes nice & small so everyone receives the care & attention they need.
Each class is carefully designed to focus on functional movement and cater to individual abilities and goals.
Join us to experience personalized attention and expert guidance in a supportive environment.
Book your class today to start your journey to improved strength, flexibility, and overall well-being.
PRIVATE PILATES CLASSES
At Semper PILATES, our Private Pilates 1:1 classes are tailored to meet the individual needs and goals of each client.
These classes are the perfect starting place for all our NEW Clients, & are also the perfect class for that personalised attention, ensuring maximum benefit and progress.
During a Private Pilates 1:1 class, Alison will assess your current fitness level, any specific concerns or injuries you have or had, and your desired outcomes.
We also work closely with your Physio & Specialists when needed, to assist in the rehabilitation process.
From there, a customized Pilates program will be designed to address your unique requirements.
Whether you are new to Pilates or looking to deepen your practice, our Private 1:1 classes provide a focused and supportive environment for you to achieve your health goals.
Book a session today and experience the transformative benefits of Private Pilates at Semper PILATES.
REFORMER PILATES CLASSES
Our Reformer Pilates classes at Semper PILATES are designed to cater to a maximum of 4 clients per session.
The Reformer has come to be one of the more popular Pilates pieces. It has a unique and effective way to enhance your Pilates practice by providing resistance, but also assistance to help you achieve optimal results.
Each Reformer Pilates class is carefully crafted to focus on functional movements that improve strength, flexibility, and overall body alignment.
Alison will tailor the exercises to suit the needs and goals of each individual client, ensuring a personalised and effective workout every single time.
Whether you are a beginner or an experienced Pilates enthusiast, our Reformer Pilates classes will challenge and inspire you to reach your full potential.
Book your session today and experience the transformative power of Pilates at Semper PILATES.
EQUIPMENT PILATES CLASSES
Explore all of the incredible pieces Pilates has to offer in our Equipment Classes at Semper Pilates.
These pieces, which include the Cadillac, Wunda Chair, Reformer, Ladder Barrel, Spine Corrector and so much more, bring about a movement that is so thorough & concise, your Spine finds movement it didn’t know it had.
Each class is limited to a maximum of 4 clients, this ensures individual attention and a focus on functional movement.
We uniquely craft programs on these specialised equipment, designed to meet the diverse needs and goals of every client.
Join us at Semper Pilates for a personalised and effective Pilates experience like no other. Elevate your practice with our equipment classes and unlock your fullest potential.
Book your session today and ignite your passion for Pilates!
